Obstructive sleep apnea requires CPAP therapy, which can be challenging initially. Find out how to prevent uncomfortable masks and other typical CPAP issues. To help you breathe while you sleep, a CPAP supplies a mask or nosepiece to deliver consistent and stable air pressure. A leaky mask, difficulty settling asleep, a stuffy nose, and a dry mouth are typical CPAP side effects.
You do, however, have other options if a CPAP mask or machine does not work for you. Additionally, the majority of CPAP masks may be altered to increase comfort.
The following are 3 typical CPAP issues and what you can do to fix them:
1. CPAP mask that is the improper size or type
Make sure you have a CPAP mask that fits properly by working closely with your doctor and the CPAP supplier. Because everyone has a unique face shape, you might not be able to wear a mask that is the proper size and style for someone else.
2. Having a hard time adjusting to wearing the CPAP mask
Start by using the CPAP mask alone for brief periods while you’re awake, like when you’re watching TV. Then, while you are awake during the day, try donning the mask and hose while using the machine. Start using the CPAP machine every time you sleep, including during naps, as soon as you get used to how that feels. It could take longer to get used to the CPAP machine if you just use it occasionally. To determine if your mask and pressure are ideal for you, persevere for a few weeks or longer.
3. Trouble enduring forceful air
A machine with a “ramp” feature might help you get around this. With this option, you can begin with little air pressure. As you drift off to sleep, the machine then gradually and automatically raises the air pressure to the desired setting. The rate can be changed by your doctor. If this feature is ineffective, speak with your doctor about switching to a device that continuously and automatically regulates the pressure while you sleep. An illustration is a bi-level positive airway pressure (BPAP) device, which increases the pressure when you inhale and decreases it when you exhale.