Having healthy and glowing skin is everyone’s dream. Why not, glowing and healthy skin will improve our appearance so that it makes us appear more confident and always enthusiastic in pursuing our dreams. One of the main characteristics of healthy skin is an even, smooth, and elastic facial skin tone. To get glowing and healthy skin, not only do facial skincare from the outside but also the inside with the beauty skincare dermalogica. So how do you take care of your skin to keep it healthy and glowing?

It is undeniable, the food we consume also affects the health of the skin. Therefore, to maintain healthy skin and body, it is recommended to get a balanced nutritional intake. Such as eating fruit, vegetables, protein, and ensuring adequate water intake. No less important than a balanced nutritional intake is an adequate fluid intake and avoiding alcohol consumption. Because actually, skin health represents the health of our bodies in general.

Did you know, stress also affects the condition of our skin. When we experience stress, the hormone cortisol produced by the body will increase the production of the skin’s natural oils. This excess oil can then close the skin pores and make the skin experience various problems such as blackheads and acne. Physical activity helps maintain healthy skin by increasing the supply of oxygen-rich blood and nutrients to skin cells. According to a study in the journal Aging Cell, the body also releases a substance called IL-15 during exercise.

This substance can help inhibit skin damage down to the cellular level. As a result, the skin becomes healthy and the premature aging process runs more slowly. The way to maintain a healthy body and skin is to exercise regularly. Just do light exercise in a week, 160 minutes is enough. Good quality sleep helps give the skin time to rest and repair damaged cells. This is evidenced in a study published in the journal Clinical and Experimental Dermatology in 2015. In the study, it was stated that people who slept 7-9 hours at night had more moist skin, prevented the appearance of eye bags, and tired and dull skin.